Come and join Rosalind and Elaine for a nourishing weekend of Yoga and Shiatsu set in the rolling hills of Dorset within walking distance to the stunning Jurassic coast.
The weekend will be supportive and grounding, bringing richness to the body and mind to restore mental and physical well being.
This will be achieved through the practise of Hatha yoga sequences, relaxation and meditation, plus a personalised Shiatsu treatment to restore balance and harmony.
Yoga
Rosalind (BWY Dip) has been practising yoga since 1995. She trained with the British Wheel of Yoga in 2008. She has practised Iyengar, Astanger and Sivananda based yoga in the UK and India. Her classes focus on flowing Vinyasa sequences with attention to the co-ordination of breath with movement.
Shiatsu
Elaine West IIHT, dip Shiatsu, FwSS has been practising since 2003 and trained with the Bristol School of Shiatsu under Keith Phillips. Shiatsu is a holistic therapy, originally from Japan . It uses touch as a diagnostic tool. Techniques such as holding, pressure points, stretches and rotations are used to move the bodies energy or ‘ki’, to restore balance and harmony. It can be a deeply relaxing experience or very energising and invigorating depending on what you need from the treatment.
Includes daily yoga and meditation classes, personalised 1 hour Shiatsu treatment, accommodation in twin or single rooms
Email – Rosalind: rosahub@msnm.com, tel 07917 094 795 or
Elaine: elainefwest@yahoo.co.uk
For more information about the retreat, please feel free to contact Rosalind or if you’d like to discuss anything to do with the Shiatsu please feel free to contact Elaine on 07791364460.